Beat Burnout

Burnout in the workplace is a growing challenge that affects productivity, creativity, and overall well-being. It can manifest as physical and emotional exhaustion, reduced performance, and a sense of detachment from work. In today’s fast-paced and demanding environments, it’s crucial to recognize the signs of burnout and take proactive steps [...]

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Healthy Habits of Healthy Ageing

Ageing is inevitable, but age-related cognitive decline can be better managed through specific lifestyle interventions and prioritising mental health. Dr Ammu Lukose of the Loyola College of Social Sciences shares an approach to offset the effects of ageing for greater productivity in the workplace and outside of it.   Let us [...]

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